How To Make Overnight Oats With Frozen Fruit

Posted: 6/5/20 Updated: 11/nine/20

Inspired by my babyhood obsession, these fruit on the lesser overnight oats accept a fruity surprise under a layer of creamy oatmeal. Just 5 simple ingredients and x minutes to prepare, making these perfect for meal prep twenty-four hours!

We are huge oatmeal fans, exist it baked oatmeal or steel cutting oats. Simply when we need to get our meal prep washed quickly, overnight oats are where information technology'southward at!

Unlike traditional oatmeal, overnight oats do not require cooking. Simply combine the ingredients and let information technology sit down in the fridge overnight, and you will wake up to thick, creamy oatmeal.

Fruit on the lesser overnight oats are a fun remix, with sweet mashed berries on the bottom, merely like anybody's favorite yogurt cups!

Reasons you'll ♡ fruit on the bottom overnight oats

• they are vegan, gluten-gratuitous, and require no cooking
• you tin have them prepped in under 10 minutes with just five ingredients
• they are perfect for take hold of and go breakfasts through the week

Recipe video

These overnight oats are probably one of the easiest meal prep recipes on my site. Sentinel the video below to see how easily they come up together! You can observe more of my recipe videos on my YouTube channel, or on Facebook.

Don't forget to pin this post to save it for afterwards!

Ingredients required

Believe information technology or not, there are just five simple ingredients yous'll need to make these overnight oats!

• frozen fruit- I like to use a 4-berry blend, and choose frozen as they are and then juicy when they thaw. We brew them with a spoon until they are pureed in the bottom of the jar
• maple syrup- just a bear on is added to the fruit to sweeten the oatmeal. Play effectually with this to get your perfect sweetness.
• rolled oats- sometimes chosen 'large flake' or 'former fashioned oats', this is the whole oat that has been rolled flat. Practice non swap for quick oats, which accept been processed, equally this will requite your overnight oats an unpleasant 'chalky' flavor
• chia seeds- the key to getting thick overnight oats equally opposed to watery is the addition of chia seeds. Afterwards exposing the seeds to liquid, they aggrandize and acquire a 'gel-like' texture that is crucial in thickening the oats
• almond milk- to soften the oats and activate the thickening properties of the chia seeds. Swap for your favorite milk including: dairy, oat milk, soy milk or nut milk

Making overnight oats

This recipe is so then uncomplicated, and perfect when yous want to prep your breakfasts ahead just don't accept a lot of fourth dimension.

1. Identify thawed frozen fruit in the bottom of a one pint jar with maple syrup.
2. Mash with the handle of a wooden spoon until pureed.
3. Top with oatmeal, chia seeds and almond milk.
4. Seal and refrigerate overnight.

Which jars to use

Yous can use jars or meal prep containers to brand these oats. I recommend a ane pint jar or anything close to that size. Hither are some suggestions:

Recipe variations

• almond milk- swap for whatever other nut milk (macadamia nut, cashew milk), oat milk, or regular dairy milk
• frozen berries- swap for whatsoever 'juicy' fruit (peaches, mango, cherries)
• maple syrup- bandy for honey, coconut sugar, or your favorite alternative sweetener
• add ins- y'all could also add in ground flax, adaptogens, hemp seeds, goji berries , basics or seeds
• actress flossy- add a dollop of yogurt or coconut yogurt to up the creaminess

Prep ahead and storage instructions

Overnight oats are the ultimate repast prep recipe because, well, they must be prepared at least a twenty-four hour period ahead before enjoying. I like to accept an assembly line going and prepare 4 portions at a time for like shooting fish in a barrel breakfasts through the week:

• fridge- store in the fridge for upwards to four days
• hot or cold- you can enjoy them cold, or warm in the microwave
• freezer- I do non believe they would freeze/thaw well, simply take non tried (get out me a annotate if you try it!)

Reader tips

I beloved information technology when you share your modifications on the recipe! Here are some ways readers take changed up the recipe:

• Carrie does not mash the fruit and adds a teaspoon of vanilla excerpt
• Yoli swaps the almond milk for fat free protein milk
• Jill uses fresh raspberries + blackberries

Go out me a annotate to tell us how you similar your overnight oats then I can include it in our post!

More easy meal prep breakfasts

• Overnight Steel Cut Oats
• The Ultimate Breakfast Burrito
• 28 Healthy Breakfast Meal Prep Ideas
• Chocolate Chia Pudding!
• Tofu Scramble

Did you lot make this? Tag me on social @sweetpeasandsaffron and exist sure to exit a annotate and rate the recipe!

Fruit on the lesser overnight oats require no cooking, and are perfect for meal prep! Just 5 simple ingredients and 10 minutes to prepare.

• ▢ 1 cup frozen fruit thawed
• ▢ 1 teaspoon maple syrup
• ▢ ½ cup rolled oats
• ▢ ane tablespoon chia seeds
• ▢ ¾ loving cup almond milk

• Identify thawed frozen fruit in the bottom of a jar (at least 12.5 oz; one pint works too). Mash with a spatula until pureed.

• Add in the following order: maple syrup, rolled oats, chia seeds, and almond milk. No need to stir, but put the lid on and place in the fridge overnight.

• Store for up to four days. Savour cold.

Recipe variations

• almond milk– bandy for whatsoever other nut milk (macadamia nut, cashew milk), oat milk, or regular dairy milk
• frozen berries– swap for any 'juicy' fruit (peaches, mango, cherries)
• maple syrup– bandy for honey, coconut sugar, or your favorite culling sweetener
• add ins– you lot could also add in ground flax, adaptogens, hemp seeds, goji berries, basics or seeds
• extra creamy– add a dollop of yogurt or kokosnoot yogurt to up the creaminess

Serving: ane jar , Calories: 343 kcal , Carbohydrates: sixty g , Protein: 10 g , Fat: 8 thou , Saturated Fat: 1 g , Polyunsaturated Fat: 4 grand , Monounsaturated Fatty: 2 g , Sodium: 136 mg , Potassium: 240 mg , Fiber: 13 thousand , Sugar: 21 g

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to whatsoever social media is strictly prohibited.

Run into Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. Y'all can discover Denise's work featured on Huffington Mail service, MSN, Self and more than.

Read more...

Reader Interactions

Source: https://sweetpeasandsaffron.com/fruit-on-the-bottom-overnight-oats/

Share this post